![]() It will turn gray and the text above will go from “ON” to “ OFF”. Click on the “ Ad-Blocking” button at the bottom.Click the Ghostery icon in the browser extension area in the upper right-hand corner.Switch off the toggle to turn it from “ Enabled on this site” to “ Disabled on this site”.Click the AdBlocker Ultimate icon in the browser extension area in the upper right-hand corner.“ Block ads on – This website” switch off the toggle to turn it from blue to gray.Click the AdBlock Plus icon in the browser extension area in the upper right-hand corner.Refresh the page or click the button below to continue.Under “ Pause on this site” click “ Always”.Click the AdBlock icon in the browser extension area in the upper right-hand corner.One of my favorite reasons why I love the air fryer is because it requires less oil which helps keep fats down! This recipe also uses olive oil (instead of canola oil or seed oil) so it can be better for your hormones.Adblock Adblock Plus Adblocker Ultimate Ghostery uBlock Origin Others Yes! This chicken tenders recipe is a great healthy alternative to the fast food option! It’s made with an easy, homemade blend of spices (no extra additives), way less cooking oil than traditional fried recipes (Popeye’s also fry their blackened tenders), and is low carb (and gluten-free) since it doesn’t require any type of flour mixture. ![]() Are these air fryer blackened chicken tenders (popeyes copycat) healthy? Add chicken tenderloins to the pan and cook for 4-5 minutes, then flip and cook an additional 2-3 minutes or until done. To cook on stovetop, heat a large skillet over medium-high heat. If you don’t have an air fryer you can cook these easy blackened chicken tenderloins in the oven or stovetop! To cook in oven, place chicken on a sheet pan and cook at 400F for 15-18 minutes. How can I cook these Copycat Popeye’s Blackened Chicken Tenders if I don’t have an air fryer? To thaw, place chicken tenders in fridge overnight or place in cool water to thaw quicker. Then place in an airtight container or vacuumed-sealed freezer bag and freeze up to 3 months. Yes! I love making a big batch of chicken tenders like these then placing in the freezer for when I need a quick protein option! To freeze, let cool completely. To check the internal temperature of the chicken, I recommend using an instant read thermometer! Can I freeze these chicken tenders? This helps keep your chicken moist and juicy and avoids overcooking which can dry your chicken out. You can actually cook chicken until it reaches 155F and allow carryover cooking to ensure it reaches 165F. One of the biggest mistakes when cooking chicken (or various other types of meat) is overcooking it and waiting until it reaches 165F to pull it out. ![]() How do I know my chicken pieces are done? You must defrost frozen chicken tenders before heating them in the oven. Heat for 15-20 minutes, flipping once halfway through.
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